The Power of Your Menstrual Cycle: 5 Ways To Replace Pain for Peace


PLEASE NOTE* This training video is so good that I don't even have to remove the tracking controls to get you watch the whole thing... 😉


  • Step by step lessons that teach exactly how to sync with your cycle. You'll get all the trackers and trainings you need to maximise the magic of your monthly cycle.
  • Join our flow -friendly community and plug into a powerful network of other cycle-focused friends who are working towards the same goals. Ask questions, get feedback, build relationships
  • PAY IN FULL BONUS: Exclusive Hypnotherapy Audio Bundle! When you listen to these hypnotherapy audios you'll reprogram your beliefs, biology, and behaviour for ultimate cycle success!
  • PAY IN FULL BONUS: Period Power Activism Course. Plan, create & execute your social change or racial justice work using the power of your monthly cycle!

It's time to unlock the magic of your cycle and create more flow and success in your life


Introducing ...


Sync with and maximise the magic of your monthly cycle!


You are so ready to finally listen to and support your body without the burn out during your cycle.

Finally, you can learn how to use your energy best, even if you have cramps, chronic mood swings, and fatigue leading up to your period.

Does this sound familiar?

  • You suffer from really bad period pain, chronic mood swings, fatigue, you name it.
  • You and your cycle have a crazy relationship and you feel out of control with your body.
  • You feel depressed about your ups and downs on a regular basis, and when your period arrives it's like an emotional crash.
  • You've tried to fix your period problems but leading up to the "big bleed" you feel extremely vulnerable, anxious, and sometimes hiding away from the world crying all day.
  • When your period ends, your mood lifts but you're still so drained, struggling to have the energy to go after your goals.
  • You're trying the best you can to manage your life, business, career aspirations, and relationships but find yourself burning out every month.
  • You're SICK & TIRED of being TIRED. You have become so much more aware of your cycle and how it affects you.


  • You've tried to maximize your output on the “good energy days” but ended up back at square one because of the painful, emotionally draining symptoms you have.
  • You've tried cutting back on junk food, eat more veggies, and drink more green juices, but it only resulted in you feeling sick and tired of trying to figure out what to eat.
  • I wonder how long you can stay here? Feeling clueless on how to master your menstrual cycle. Feeling fearful of the vicious cycle?
  • You see people confidently syncing with their cycles, moving away from pills and birth control but you feel ever since you got off birth control you're experiencing heavy bleeding, lots of pain, and tears - not ideal and not what you were hoping for!

Imagine what it will feel like when you’ve balanced your nutrition, exercise, career, and self-care with your cycle and finally replaced all that monthly pain for peace and power!

Imagine what you’re going to feel like once you’ve experienced pain-free periods, figured out how to attune to your own personal rhythm, have a plan for creating more energy and confidence, and are healthier, happier, and harnessing the power of your cycle every day.

  • Maybe you can bounce with energy promoting your products, programs, and services without wanting to crawl back to by midday.
  • You get to live your life with more ease and in flow without worrying about your period starting
  • Your friends and family tell you that you’re calmer, more confident, in control, seem fulfilled, and excited about life.

You’re ready to sync your cycle & transform your pain into personal power, but you’ve got a lot of questions!

“How do I start with tracking my cycle? I’m finding myself having worse PMS during this pandemic!”

“I don’t even have regular periods, how could I ever align my life, career, diet, and lifestyle with my monthly cycle?”

“This seems really hard and overwhelming, I don’t have a plan to follow”

“I have PMDD and have tried everything!”

“I have a lot of mood and health issues, that I end up feeling really drained, how can I achieve more consistency?”

I know, there can be a lot of questions and confusion if you’re starting to integrate menstrual cycle alignment for the first time. If you don’t have a plan to follow, it can be easy to make some critical mistakes, waste money on “supplements”, get off track, and never end up with pain-free, peaceful and productive periods. Without guidance and support, it can be difficult to make any progress at all!

That’s why I’ve created my step by step course, Flow Zone Alchemy so that you can sync with & maximize the magic of your monthly cycle!


A 7-module online course that will show you how to sync with & maximize the magic of your monthly cycle!

“It is SO worth it to invest in yourself and to immerse yourself in this course. I learned so much and I look forward to continuing to revisit the learning materials. I've taken a lot of courses over the years and this is one of the few which has really shifted something for me. I'm forever grateful to Vianney and I look forward to many more years of learning from her.”

Stacey, Content Writer and Illustrator, UAE

“If you’re on the fence about jumping to join FZA, what are you waiting for? Just do it!! It’s a comprehensive course with great support, guidance, and the most amazing connection with other like-minded women. No judgment, just love!”

Lisa, Council Officer, Southampton

Your life before Flow Zone Alchemy

  • You’ve known your period is a thing - but you’re frustrated and never prepared for the rollercoaster of emotions it brings
  • 5 glasses of Rosė, countless crying sessions, 1 major panic attack, 1 fleeting episode of f*ck it to everything dark thoughts, 2 “rescheduled’ client calls...
  • You’re struggling with depressive episodes during your period and feeling blocked with creativity and decision making
  • Your cramps suck and are annoying AF, even the strongest painkillers do nothing for you. 
  • Pain, fatigue, and heavy bleeding are a challenge each month
  • Calling in “sick” because of your period is a regular thing.
  • You struggle to believe it's possible to heal your period issues and problems.
  • The battle being between your body and brain is real. Your self-esteem and confidence need a boost! 

Your life after Flow Zone Alchemy

  • You’ve ditched PMS, and jumped into a new cycle of pain-free, peaceful, and productive periods.
  • You finally stopped trying to fit it all in and figure out HOW to do #allthethings, and you’ve started taking advantage of the power of your period that tells you WHEN to do #allthethings!
  • Said see ya later to getting stuck in the overwhelm, and not having the confidence to say no. Say oh hey to learning how to thrive in your life and biz using your inner cycle seasons as a roadmap for flow and success.
  • You've released the same downward spiral patterns you experience every month when you're days away from your period
  • You never feel guilty for resting again!
  • You’ve grown in confidence when it comes to sharing your voice and creative work
  • You’re seeing yourself have healthier nutrition and movement habits, easily and effortlessly.  
  • You feel powerful, successful, energised, creative, emotionally balanced and spiritually recharged.

What's included in Flow Zone Alchemy

Learn my proven method for totally unlocking the power of your menstrual cycle so you can replace pain for peace and power. 

Flow Zone Alchemy includes access to all of my cycle alignment strategies and systems, content, templates, and trainings in addition to bi-monthly coaching, and incredible support.


Ease your way into the program by reading and watching some pre-course materials. Design your new identity as a powerful cyclical being. Set your future goals for cycle success using a fast and powerful subconscious mind technique! Learn how to get into the habit of tracking your cycle right away!


  • Cycle Success Goal Setting Technique, positively put achievable goals into your future with absolute success.
  • Cycle Tracker, so you can get started with aligning with your menstrual cycle
  • Glossary of Menstrual Cycle Alignment Language, so you have an understanding of all the new language you will be using.


Stop guessing which of your hormones are keeping you mad and sad & finally get clarity over the main culprits, so you can have more energy, balanced moods, and the education and guidance and on reducing the frequency and severity of your symptoms.


  • Consultation Form & Hormone Quiz, learn the different hormones and how they impact your body
  • Decoding Your Symptoms Cheatsheet, so you can recognise the signs of hormonal imbalance
  • Hormone Support Guide, so you can have the tools, guidance and education to begin balancing your hormones


Designed to help you stop letting your hormones hold you back. You will participate in a 4-day hormone reset so you can improve your mental, physical, and emotional wellness. This hormone reset will help you feel better fast so you can function more frequently in your peak flow state and have a long-lasting improvement to your energy levels and sustainably go after your goals.


  • 4-Day Hormone Reset Strategy, so you can reset your endocrine system, improve your hormone balance, and eliminate symptoms fast
  • EFT for Cravings, a simple session to curb cravings and keep them under control
  • 3-Day Reset Transition Meal Game Plan, use these three days to ease back into more calories, fat, and protein, and of course eat to support your hormones! 


Uncover the magic of your menstrual cycle and the power you gain from being cycle-centric in your day to day life. You will understand the science behind how the menstrual cycle works and learn how to safely transition off birth control.


  • Daily Power Planner, your planner to help you be intentional about your day and align with your cycle
  • Cycle-syncing Google Calendar, steal my exact calendar. Fill with prompts, reminders, cycle-based workout alerts and so much more to stay synced to your cycle!


Start eating & syncing with your cycle using the principles of Traditional Chinese Medicine & functional nutrition. You’ll learn exactly what to eat to support your cycle and steps to optimize your gut - your second brain, so you never have to worry about trying to figure out what to eat. Merriness, guaranteed.


  • 3x3 Power Plan, your guide to getting started right now with eating for your cycle
  • Plan Your Entire Cycle Meals in 90 Minutes, so you can take the guesswork out of what you are going to eat to support your hormones
  • The Ultimate 36 Hormone Balancing Recipes, game-changing dishes for you, and here’s where you see just a slice of all the delicious possibilities that you can start enjoying right away!
  • Failsafe Food Checker, so you never have to wonder if your food is in flow with your cycle


Tap into your superpowers for each of your 4 inner seasons and ground into your authority to know your true self. You’ll be supported in tapping into these strengths so that you can use them as a tool for leadership & self-discovery to improve the way you navigate and embrace your life, relationships, and goals.


  • Inner Seasons Portal Journal, your journey to understanding your own unique cycle through medicine that is your inner seasons.
  • Modern Day Archetypes Guide, a guide to help you connect to each menstrual cycle goddess energy as you journey through your inner seasons.
  • The Daily DOSE™ method, successfully biohack your happiness neurochemicals, season by season, and align with your unique menstrual cycle and flow.


Successfully living in your zone of flow, you’ll understand that by valuing your feminine power, your energy system will be upgraded. We’ll lock down the essential tools needed for rebalancing, healing, and unblocking these energies to find the balance within.


  • Supporting Your Wild Woman lesson learn exactly how to honor your untamed, wild woman, the person you were before the world told you who to be.
  • Hypnosis Preparation Guide, so you can prepare for your hypnosis session and know what to expect
  • Embodied Flow Hypnosis Track, listen as I guide you through a powerful hypnosis session to harness the power of your monthly cycle for success, flow, and ease.

Plus the support, coaching, and advanced subconscious mindset training you won't get ANYWHERE else!

BONUS #1: Subconscious Mind Mastery In Minutes

Completely reprogram your monthly cycle for ultimate success & ease so that you can experience being aligned AF, in flow, manifesting, and living your best life. Let go of self-sabotage and limiting beliefs quickly and easily so you can feel strong and dynamic with a click of a finger.

BONUS #2: Gut Health Training

The key step to pain-free, peaceful periods is to optimise steps to heal your gut aka “your second brain” This is the exact lessons I use for my gut health because all disease begins in the gut, and naturopathic doctors also have a saying, “If you aren’t sure where to start, start with the gut”

BONUS #3: Access to Private Community

You'll be surrounded by your cycle siblings who are committed to getting their lives in flow so you can learn from them and level up fast. Even if you are just starting from scratch, the fastest way to level up is to surround yourself with success.

Every day, clients are sharing their wins and the behind the scenes of how they achieved those cycle aligned wins, so you get a behind the curtain look at what others are doing to be successful in your same situation.

BONUS #4: 2 x Monthly Live Q&A Calls 

Get your cycle alignment questions, concerns, and challenges answered with Vianney in real-time. Stop trying to figure it all out by yourself and start to get the support, accountability, and encouragement you need. 

PAY IN FULL BONUS: Exclusive Hypnotherapy Audio Bundle!

  • Boss Your Biology Therapy ™, listen to this hypnotherapy recording to command the cells of your body and womb space to heal and upgrade its biological function.
  • Cycle-Syncing For Healthy Eating, tune in and reprogram your subconscious mind to eat to support your hormones every day with ease.

When you listen to these hypnotherapy audios you'll reprogram your beliefs, biology, and behaviour for ultimate cycle success!

PAY IN FULL BONUS: Period Power Activism Course 

A 3 module course designed to help you plan, create, and execute your social change and racial justice projects inside your life and business using the power of your menstrual cycle!

You'll get incredible support, community, and accountability

Bi-Monthly Live Group Calls

The FZA Coaching Members Mastermind

“If you've hated your period, you need to join FZA. If you have pain that you can only get rid of with heavy medication, you need to join FZA. If you need to understand your body more, join FZA. If you are not experiencing your period as an empowered woman, you need to join FZA. If you're on the fence, get OFF and JOIN FZA, Vianney makes is the coach you need!”

Jeanette, Operations Manager & Personal Development Coach, Canada

"The hypnosis in the course was AMAZING. It unlocked something in me that I didn’t know I needed. Everything in the track, somehow my subconscious must’ve taken in because for the last few days  I have literally been feeling all those things you say in the track! Got to admit I’ve never had hypnosis before and was a huge skeptic, but really pushed myself to have an open mind and to receive it. I’m genuinely flabbergasted. I’m converted!"

Glena, Potter & Special Needs Consultant, UK

"Vianney has literally got me through the last 12 weeks. You’ve been an absolute blessing, a fountain of knowledge, and a true professional. I’ve never been more in tune with my body, my emotions, and my cycle. I have mechanisms to steer myself through my month. I’m eating healthily and a much wider choice of foods. I take more care of myself than ever before. I’m gaining more and more clarity around everything in my life!"

Cathryn, Coach and Performance Mentor, London

Payment Plan


  • 7 modules of video lessons
  • Bonus #1 - Subconscious Mind Mastery In Minutes
  • Bonus #2 - Gut Health Training
  • Bonus #3 - Access to Private Community
  • Bonus #4 - 2 x Monthly Live Q&A Calls 

6 x monthly payments of $175


Pay in Full (Best Value)

(SAVE $150)


  • 7 modules of video lessons
  • Bonus #1 Subconscious Mind Mastery In Minutes
  • Bonus #2 Gut Health Training
  • Bonus #3 Access to Private Community
  • Bonus #4 - 2 x Monthly Live Q&A Calls

+ PAY IN FULL BONUS - Boss Your Biology Therapy™ Hypnotherapy Audio

+ PAY IN FULL BONUS - Cycle-Syncing For Healthy Eating Hypnotherapy Audio

+ PAY IN FULL BONUS - Period Power Activism Course

One payment of $897


You can complete the course lessons from the comfort of your sofa, bed, or kitchen table, as long as you have an Internet connection! The entire program is completely digital so you can access it from anywhere through our private course portal. And you'll never miss a beat: you can go at your own pace and do the lessons on your schedule.


The honest answer is, it depends on you and your current situation. Most of our students are able to start experiencing symptom-free cycles and in the flow in 3-4 cycles or in 12 weeks. 

Others might take a few extra months to regulate their hormones, overcome mindset blocks, or health/habit issues. There is no rush and no right or wrong amount of time because you have 6 months of access to the program! Remember, this isn't a "quick fix" by any means.

We recommend you set aside 2 hours per week to go through the program and implement the teachings and lessons.

There has never been a better time to start syncing with your cycle and create powerful & peaceful periods. Why start today instead of waiting another 6 months to a year for enrollment to open again?

Starting now will allow you to:

  • Wake up, feel refreshed, and engage in your everyday life and activities at your fullest capacity. 
  • Replace your pain with ignited creativity, self-motivation, and discipline 
  • Become a master of your own energy & productivity
  • Feel excited to plan your life, business, health, and fitness using your cycle. Because you have the tools and the self-awareness that you need for your journey. 
  • Have zero or manageable cycle symptoms.
  • Have massive breakthroughs with your mindset, health, and nutrition.

If you wait, you’ll be in the same place you are now. 6 months from now, you’ll wish you had started today!

How Do I Know If I'm Ready To Take This Progam?

You're ready to take this course if:

  • You have PMS, PMDD,  PCOS, fibroids, endometriosis, ovarian cysts, or any other period problems
  • You’re eating a healthy diet but still having symptoms
  • You feel disconnected from your body and feminine energy 
  • You feel like you’re always trying to do it all, but there’s never enough time.
  • You want to be more creative, sharpen your creative & entrepreneurial skills but get stuck with following through
  • You're interested in biohacking your health but don’t know where to start 
  • You want to continue your journey of self-discovery.
  • You’re ready to wake up and ready to discover the magic of your cycle, the wisdom, and the guidance it brings to improve your body and mind consciousness.
  • You take complete and total personal responsibility for your results. No coach or course is going to hand you results, you are solely responsible for how you use these incredible tools.
  • You’re serious about becoming the very best version of yourself.

You’re NOT ready to take this course if:

  • You’re pregnant or 6 months post-partum 
  • If you’re unwilling to commit to learning new skills, systems, or spiritual practices 
  • If you don’t have anything motivating you to resolve your period problems 
  • You’re not open to finding creative and holistic solutions to make it possible for you to get in harmony and flow with your body.


This is NOT your average "fix your period" program

Tapping into your cycle superpowers is within your reach now. Feeling more in control of your moods, monthly cycle, and life is closer than ever.

Payment Plan


  • 7 modules of video lessons
  • Bonus #1 - Subconscious Mind Mastery In Minutes
  • Bonus #2 - Gut Health Training
  • Bonus #3 - Access to Private Community
  • Bonus #4 - 2 x Monthly Live Q&A Calls 

6 x monthly payments of $175

Pay in Full (Best Value)

(SAVE $150)


  • 7 modules of video lessons
  • Bonus #1 Subconscious Mind Mastery In Minutes
  • Bonus #2 Gut Health Training
  • Bonus #3 Access to Private Community
  • Bonus #4 - 2 x Monthly Live Q&A Calls

+ PAY IN FULL BONUS - Boss Your Biology Therapy™ Hypnotherapy Audio

+ PAY IN FULL BONUS - Cycle-Syncing For Healthy Eating Hypnotherapy Audio

+ PAY IN FULL BONUS - Period Power Activism Course

One payment of $897

You’ve got two choices here…


You can keep trying to figure out all this cycle alignment stuff on your own and piece all the bits of info you’ve picked up online that “might” pay off after wasting several months and tons of money!


You could steal my step by step proven, tried and tested cycle-focused system, create pain-free, peaceful, and productive periods and start building your energy and feel good in your body all month long in just a few cycles.

Think about where you want to be six months from now. Scrap that! Think of where you’ll be one month from now.

Do you have a method and step by step plan to get to where you want to be cyclically, emotionally, physically, mentally, and spiritually?

When you stop messing around with your period problems and turn your life into an adventure of living in harmony and flow with your body, then Flow Zone Alchemy is going to be the online course that transforms everything for you.

Your cycle success story starts right now!

I’ll see you inside! :)

You can do this even if you’re drained, overwhelmed with all the commitments in your life or fearful of your period.

No more excuses ... you can do this!

"I don’t have enough time, finances, and certainty"

If you want to make more time you have to carve out time to get aligned to your flow. And if you want to make more money you have to embrace your feminine energy, tap into your power because your health, success, and relationships are relying on you. Once you invest in your health your finances are also invested.

"I don’t have any discipline or will-power. I’m not very good at looking after myself when it comes to diet and exercise."

When you see the support provided inside the program and others bravely sharing their wins, obstacles, and fears you instantly feel supported and held. And that means it gives you a boost to support and hold others. The even better news is that discipline and willpower are controlled by your subconscious mind and I give you all the tools and strategies to become a master of your mind and willpower.

"I don’t feel confident in myself and have low self-esteem and imposter syndrome"

Real talk! You'll never feel confident or increase your self-esteem if you stay in your comfort zone. Staying in your comfort zone is easy but limiting. Real growth, expansion, and transformation happen when you move out of your comfort zone. And get this, experience shows me that most people with imposter syndrome are high achievers so you know deep down you’ve got this.

"My periods are now symptom-free, I have no cravings and I understand what my body needs at each stage of my cycle in order for me to live peacefully in flow. This experience will change your life and be the beginning of you becoming the version of yourself you always wanted to be. Without having to worry about when your period is starting."

Raj, Presenter, Producer, Creative Writer, London

"Flow Zone Alchemy provided me with the mindset practices I was never exposed to anywhere else. I was so lucky to be with a wonderful group of supportive women. If you thrive in self-learning settings yet you need the push and support of a group, this is the program for you!”

Zainab, Fertility Awareness Educator, founder of Niswa, UAE

“I won't lie - I was struggling to trust myself that I can heal myself and make the changes I need to make, and was terrified of spending even more money on my healing journey and failing again. I'd wasted hundreds of pounds on supplements, medical tests, colonics, you name it in the past. I have absolutely zero regrets about putting my wellbeing in your hands and going on the Flow Zone Alchemy journey.”

Stacey, Content Writer and Illustrator, UAE

Investing in menstrual alignment and wellness.

By learning this through our online program, you get huge benefits without the huge price tag.

Hiring me 1:1 would cost $4,000+

Attending a conference or workshop on this would cost $2000 (plus travel and hotel!)...

The tools and resources provided are worth $10,500+ just on their own…not to mention the support you get!

And you get everything for under $1200!


Step 1: Enroll in the Flow Zone Alchemy course

Step 2: You’ll receive an email with all the details

Step 3: You’ll get immediate access to the modules

Purchase the program with payment plans or the pay-in-full option. You can pay with either Paypal, debit, or credit card.

Immediate access, login information, and answers to some of your most common questions.

The modules will be waiting for you, so you can dive in right away!


Do I get lifetime access to the course material?

This program includes 6 months of access to the program and community. Here’s why this will help you become more successful, faster:

Question for you - do you actually want results?

Do you want your pain-free, peaceful and productive periods and all the success, impact, pure, nourishing freedom, and fulfillment it comes with?

Because if we give you lifetime’ll never do it.

I know it sounds harsh but we’ve tested it extensively, and the reality is that our clients who have 6 months of access get the best results and they get them QUICKLY.

6 months is the PERFECT container of time for you to make massive progress and nudge you to beat the procrastination gremlin that’s standing between you and a magical monthly cycle that you’re in more control of so you can experience a calm and drama-free period!

You’ll make the most of our time together and accomplish more than you thought possible in the 6 months.

I actually care about your results. I care that you implement these powerful strategies. That’s why I’ve designed this program to be 6 give you more than enough time to implement everything and then some, but to make sure you actually do take action!

What is the time commitment per week?

The honest answer is, it depends on you and your current situation. Most of our clients are able to go from painful, problematic periods to successful and symptom-free in about 3 months. Keep in mind, some people take longer and that is fine! There is no rush and no right or wrong amount of time! That being said I would say, 2 hours a week to go through the modules and implement your cycle-syncing strategies and plans. This can be broken down into 20 minutes a day over the course of a 7-day week.

What is the refund policy?

We have a zero refund policy. Due to the digital nature of the course and its instant availability, there are no refunds. Read more here

Are there any other material or equipment costs besides the enrollment cost of the course?

You’ll be provided with a shopping list for the hormone reset. It’s up to you to buy the correct foods you need to complete this.

Hi, I’m Vianney and I’m obsessed with helping you use menstrual cycle alignment practices to find your power and purpose!

I started menstrual cycle alignment and energy work a couple of years ago after suffering from PMS and being diagnosed with pre-menstrual dysphoric disorder and quickly realized that I could heal myself from these problems and replace all the pain and suffering from creativity, peace, and aligned productivity based on my nature rhymes and biology of my menstrual cycle.

My friends and family started asking me how I was doing it, and I started teaching! Soon I had a few clients that I was helping with period problems and mismanaged hormone imbalances, but I knew so many more people could benefit from this.

I created this course because I embody the meaning of alignment and cyclical energy management, choosing to prioritize living a period powerful lifestyle and believe everyone can have pain-free, peaceful, and productive periods with the right guidance and support.

I’m excited to see who you will become in the course!

“One of my cycle wins was having the best transition into autumn EVER. I’ve now come to view my PMDD as my cycle inviting me to take a closer look at what I need. A personal win was, I made some incredible friends. As for my health, my diet and exercise have improved with the incredible support provided by Vianney. Finally, in my business, I’ve managed to see what my true strengths are and am moving towards something which truly aligns with my values. You’ve nothing to lose but so much to gain.”

Glena, Potter & Special Needs Consultant, UK

"I’m so grateful to have been part of this course and to have Vianney in my life! I received incredible support and the sharing circles were deeply nourishing. If you’re on the fence about jumping to join FZA, You’ve nothing to lose but so much to gain.”

Stacey, Content Writer and Illustrator, UAE

"A comprehensive course with great support, guidance, and the most amazing connection with the other ladies. No judgment, just love!"

Lisa, Council Officer, Southampton